Why am I tired all the time?
13.06.2025 04:08
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
- Fruits
7. Remove processed food from your diet.
Your gut will thank you.
Listen to uplifting music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
Has your mother ever walked in on you at an inappropriate time?
Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
They don’t know why though.
13. Don't listen to sad music.
- Honey
Cheers!
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It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
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Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
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- Red meat
16. Don’t hang out with negative people.
- Fish & Poultry
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98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.